Why is it Important For Children or Younger People To Play Outdoors?
For some parents, sending their young ones outside to play is a great idea, so they can get some things done at home without being distracted. However, many people know how important it is for every child to play outdoors for their overall wellbeing.
From running freely, enjoying the fresh outside breeze to expressing creativity and making mess without worrying about cluttering the house, there are a lot of reasons children should play outside the house.
To give you some insight, here are some reasons why younger people should play outdoors.
What is the Purpose of Children Outdoor Play?
Outdoor play is crucial for younger people because many of the essential developmental tasks they need to achieve can be most effectively done and learned through it. These tasks include exploring, the absorption of various basic knowledge, risk taking and motor development.
Taking outdoor plays from children due to some reasons, such as tired and busy parents, excessive use of computer and TV, educational accountability and elimination of school recess, is not good for the young people.
Take a closer look at the Importance of Outdoor play for Young Children’s Healthy Development
Physical Activity and Exercise. Your young ones need to develop cardiovascular endurance and motor skills. Outdoor activities provide children the opportunity to climb, run, dance, swim, jump and more. Physical activities outside can also strengthen their immune system and improve vitamin D levels, which is crucial to protect them from health conditions such as diabetes and heart disease.
Increase Their Attention Span. According to some studies, green outdoor settings have shown to reduce the symptoms of ADHD in younger people. Parents have also revealed that they have seen the difference with the attention span of their children when they started to play outdoors. It has been revealed that exposure to natural settings may be highly effective in reducing the symptoms of attention deficit in children.
Promotes Children’s Social Skills. Getting children outside and allowing them to play can promote a wide variety of skills, including their ability to socialise with others. When on a playground, not everyone can go down the slide first. Playing outside is not only about being active and running around, but it is also about executive functions, learning social skills and behavioural skills through play.
Promotes Intellectual Development. Unstructured outdoor play is also beneficial to children’s mental health and can provide intellectual stimulation. It has also been shown to help your young ones better focus in a classroom setting and enhance learning readiness. In addition, playing outside encourages problem solving and learning skills, which can help the younger people to perform better in their classrooms. Unstructured outdoor plays also promote creativity, which can be applied to their academic learning.
These are just a few of the many reasons why it is necessary for children to play outdoors. It enables them to learn, have fun and enjoy the natural environment. Children who learn to enjoy outdoor have a much higher chance of becoming adults who enjoy mountain climbing, biking, hiking, jogging, gardening or other exciting outdoor endeavors.